Keep Your Skin Healthy With Antioxidants

If you take care of your body and your health, it’s going to be reflected in your overall appearance. Vitamins and natural antioxidants found in food, such as the healing lycopene antioxidant prevalent in tomatoes and green tea, help the skin stay healthy and functioning properly.

As a general guideline, eating fruits and vegetables, at least five servings daily, can be one of the best things you can do for your appearance. Foods like carrots and butternut squash contain beta-carotene, the precursor of vitamin A that keeps your skin healthy. Antioxidant-rich foods, like citrus fruits and broccoli, are great choices.

Foods rich in vitamin E should also be part of your daily diet, as this antioxidant helps keep the skin healthy and vibrant. Look for vegetable oils, sunflower seeds, nuts and seafood for your vitamin E fix.

Water, at least eight, 8-ounce glasses a day, is still a crucial aspect of keeping the skin hydrated and glowing. It’s important also to keep the body in good shape, as the natural consequence of too much fat, in the form of clogged arteries, won’t allow enough blood to get where it needs to go.

For additional information on the importance of antioxidants, read Antioxidants: Your Natural Skin Protection.